Grief is defined as the “response to a loss.”  That loss can be a job, a relationship, divorce, a body part, your health, becoming an empty nester, and the physical death of an individual. Whatever it is you will experience grief over the loss.  When you encounter a traumatic event, you do-not bounce back like a rubber ball. It sometimes takes days, months, and sometimes years to process what you are feeling and learning to adapt to a new normal.

Life is a process of adapting to new circumstances. It is about a sense of awareness. Sometimes you may feel a sense of abandonment and rejection and feeling a sense of detachment due to a lack of communication in the relationship or blending a family and making the adjustments to being parents and working on your career.  Adjustments are necessary in every phase of life.

I became a therapist to assist people in navigating through this journey called life. As we evolve, we will be faced with various obstacles along the way.  Having a coach on the sideline helping you with the plays will aid you to feel less anxious. Allow me to be that coach in assisting you in adjusting through the various stages of life.