Based on what we now know about human relationships (attachment theory), how the brain processes information (neuroscience), and the effect of nonjudgmental awareness (mindfulness), much of human suffering can be transformed into psychological growth, leading to resilience and well-being.
You don't need to suffer. Help and true healing is available.
Relationship Therapy for Individuals
Not only do we specialize in helping couples move from conflict to connection, we also work with individuals who are having relationship difficulties (a recent breakup, a difficult marriage, an overwhelmed or absent parent growing up). Difficulties in our relationships, either current or past relationships including the first relationships with our parents, can have a profound effect on our mood and our ability to cope with life's challenges. Together we will create a safe place where you can experience and express the full range of human emotion in a way that brings you closer to others, works through your difficulties, and makes life worth living.
Let's start today.